[Purpose] The purpose of the present study was to investigate differences in plantar pressure between individuals with normal and pronated feet according to 3 static squat depths. [Subjects and Methods] Study subjects were 10 young adults with normal and pronated feet. Plantar pressures were measured in the standing position and static squat positions at 45° (semi-squat) and 90° (half-squat) kn...

The objective of this study was to compare the electromyographic (EMG) activity of vastus medialis obliquus (VMO), vastus lateralis longus (VLL) and vastus lateralis oblíquus (VLO) during wall slide squat isometric exercises at 45° (WS 45°) and at 60° (WS 60°) of knee flexion. Fifteen healthy control women and fifteen women with patellofemoral pain syndrome (PPS) participated in this study. The...

CONTEXT The gluteus medius (Gmed) is proposed to consist of 3 functional subdivisions (anterior, middle, and posterior). Gmed weakness and dysfunction have been implicated in numerous lower extremity disorders, including patellofemoral pain syndrome (PFPS). PFPS is a knee condition that frequently occurs in females and is associated with activities such as squatting and stair climbing. There is...

In the preseason soccer training, morning and afternoon training sessions often are scheduled daily. The high frequency of training sessions could place heavy strain on biological systems, and it is necessary to apply proper recovery strategies for improving the players' capability to regain an adequate working state for subsequent training units. However, the effect of recovery interventions f...

The influence of internal (movement focus) and external (outcome focus) attentional-focusing instructions on muscular endurance were investigated using three exercise protocols with experienced exercisers. Twenty-three participants completed a maximal repetition, assisted bench-press test on a Smith's machine. An external focus of attention resulted in significant (p < .05) improvements in perf...

The purpose of this study was to compare kinetics, kinematics, and muscle activity among sprint start, sled pulling, and selected squat-type exercises (countermovement jumps [CMJs] and 1/2-squats with various loads) and also to examine how these exercises correlate with the performance time of the block start (10 m). Nine male athletes (4 sprinters, 3 decathlonists, 1 long jumper, and 1 triple ...

The purpose of this article was to review a series of studies (n = 18) where muscle activation in the free barbell back squat was measured and discussed. The loaded barbell squat is widely used and central to many strength training programs. It is a functional and safe exercise that is obviously transferable to many movements in sports and life. Hence, a large and growing body of research has b...

Prevention of muscle atrophy caused by reduced mechanical loading in microgravity conditions remains a challenge for long-duration spaceflight. To combat leg muscle atrophy, astronauts on the International Space Station (ISS) often perform squat exercise using the Advanced Resistive Exercise Device (ARED). While the ARED is effective at building muscle strength and volume on Earth, NASA researc...

Objective: Caffeine is a drug consumed regularly by approximately 90% of adults worldwide, primarily due to its ability to reduce fatigue and increase wakefulness. The benefit of caffeine consumption on athletic performance in large doses (3-9 mg/kg body weight or BW) is frequently documented in aerobic athletes. The benefits of caffeine supplementation in resistance training variables, such as...

The purpose of this study was to (a) develop a functional field test to assess the role of the core musculature and its impact on sport performance in an athletic population and (b) develop a functional field test to determine how well the core can transfer forces from the lower to the upper extremities. Twenty-five DI collegiate football players performed medicine ball throws (forward, reverse...