A mantra is a word or phrase repeated aloud or silently and used to focus attention. Meditation using mantras is widely practiced in India. However, research on the effects of mantra meditation on the brain is sparse. The aim was to study the effect of listening to Gayatri mantra on the brain using Elecroencephalograph (EEG) functional Magnetic Resonance Imaging (fMRI). Sample included 8 medita...

Meditation is a conscious mental process that induces a set of integrated physiologic changes termed the relaxation response. Functional magnetic resonance imaging (fMRI) was used to identify and characterize the brain regions that are active during a simple form of meditation. Significant (p<10(-7)) signal increases were observed in the group-averaged data in the dorsolateral prefrontal and pa...

Acute and long-term effects of mindfulness meditation on theta-band activity are not clear. The aim of this study was to investigate frontal theta differences between long- and short-term mindfulness practitioners before, during, and after mindfulness meditation. Twenty participants were recruited, of which 10 were experienced Buddhist meditators. Despite an acute increase in the theta activity...

Cognitive and neuroscience research from the past several years has shed new light on the influences that meditative traditions have on the meditation practice. Here we review new evidence that shows that types of meditation that developed out of certain traditions such as Vajrayana and Hindu Tantric lead to heightened sympathetic activation and phasic alertness, while types of meditation from ...

The cognitive skills required for successful academic performance includes self-regulatory functioning, an ability to enact conscious control over thoughts, feelings, and actions. The current studies examined the effects of brief periods of meditation on the academic performance of students at California State University, Northridge. Participants from four different psychology classes (three lo...

This study compared EEG and autonomic patterns during transcending to "other" experiences during Transcendental Meditation (TM) practice. To correlate specific meditation experiences with physiological measures, the experimenter rang a bell three times during the TM session. Subjects categorized their experiences around each bell ring. Transcending, in comparison to "other" experiences during T...

Mindfulness meditation has beneficial effects on brain and body, yet the impact of Vipassana, a type of mindfulness meditation, on heart rate variability (HRV) - a psychophysiological marker of mental and physical health - is unknown. We hypothesised increases in measures of well-being and HRV, and decreases in ill-being after training in Vipassana compared to before (time effects), during the ...

To quantitate the meditation experience is a subjective and complex issue because it is confounded by many factors such as emotional state, method of meditation, and personal physical condition. In this study, we propose a strategy with a cross-sectional analysis to evaluate the meditation experience with 2 artificial intelligence techniques: artificial neural network and support vector machine...

Over the past several years meditation practice has gained increasing attention as a non-pharmacological intervention to provide health related benefits, from promoting general wellness to alleviating the symptoms of a variety of medical conditions. However, the effects of meditation training on brain activity still need to be fully characterized. Sleep provides a unique approach to explore the...

It is easy to get the impression from reading the literature that the principal form of meditation current today in Theravāda Buddhism is a particular type of insight meditation (vipassanā)—one which is keenly recommended by adherents. Meditation practice of this kind has in relatively recent years spread from Burma to other Southern Buddhist countries and even outside the traditional environme...