one of the important changes of sport and physical activity in human beings is hormonal changes; these changes have different effects based on intensity, duration and type of training. beta endorphin (be), one of the neural system hormones, shows changes in blood plasma level by exercise. this neuropeptide plays an important role in pain relieving, well-being, mood enhancing and euphoria. the a...

background smoking is an established risk factor for cardiovascular diseases and metabolic syndrome. objectives here we aimed to assess the effect of 3-month aerobic training on c-reactive protein (crp) level and total antioxidant capacity (tac) in male smokers. results aerobic training resulted in a significantly increased tac (p < 0.001), but crp remained unchanged (p = 0.96). conclusions des...

background & aim: maintaining and improving the work ability are important social goals, which challenge the health care and rehabilitation systems as well as health providers. the physical and mental health status affect the work ability. regarding this, the current study aimed to investigate the effect of aerobic training on the work ability of the midwives in the health care centers of mashh...

background: regular moderate intensity physical activity and lipid lowering effects of nigella sativa(n. sativa) supplementation may be appropriate management for sedentary overweight females. therefore, the aim of the present study was to examine the effects of long-term n. sativasupplementation and aerobic training on lipid profile and maximal oxygen consumption (vo2max) in sedentary overweig...

Sprint interval training (SIT) can elicit improvements in aerobic and anaerobic capacity. While variations in SIT protocols have been investigated, the influence of social processes cannot be overlooked. As research supports the use of groups to influence individual cognitions and behaviours, the current project assessed the effectiveness of a group-based intervention with participants conducti...

PURPOSE To investigate the effects of a 10-week water aerobic exercise on the resting blood pressure in patients with stage 1 or 2 hypertension referring to Tehran University Clinics. METHODS Forty men with stage 1 or 2 essential hypertension were assigned to two groups of intervention [n = 12; aged 48.33±10.74 years (mean±SD)] and control [n = 28; aged 46.96±11.58 years (mean±SD)]. Subjects ...

Koral, J, Oranchuk, DJ, Herrera, R, and Millet, GY. Six sessions of sprint interval training improves running performance in trained athletes. J Strength Cond Res 32(3): 617-623, 2018-Sprint interval training (SIT) is gaining popularity with endurance athletes. Various studies have shown that SIT allows for similar or greater endurance, strength, and power performance improvements than traditio...

background: high intensity interval training (hiit) is a novel training method which has received most attention in recent years. the aim of this study was to examine the effect of 8 weeks of high intensity interval training (hiit) on plasma levels of adiponectin and leptin in overweight nurses. m aterials and methods: 27 nurses (mean age 25.81±60 years, height 158.01±67 cm and weight 69.41±25 ...

CONTEXT Exercise guidelines for individuals with diabetes include both aerobic and resistance training although few studies have directly examined this exercise combination. OBJECTIVE To examine the benefits of aerobic training alone, resistance training alone, and a combination of both on hemoglobin A(1c) (HbA(1c)) in individuals with type 2 diabetes. DESIGN, SETTING, AND PARTICIPANTS A ra...

The purpose of this study was to compare the effects of nonlinear resistance training (NRT) and aerobic interval training (AIT), and detraining on selected inflammatory markers in men who are middle aged and obese. Subjects first were matched by aerobic capacity, age, and percentage body fat and then randomly assigned to NRT (n = 12), AIT (n = 10) and, control (CON, n = 11) groups. The experime...