honey contains a wide variety of vitamins, minerals, amino acids and antioxidants. the vitamins found in honey include niacin, riboflavin and pantothenic acid; minerals present include calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. in addition honey contains a variety of flavonoids and phenolic acids which act as antioxidants, scavenging and eliminating free radica...

conclusions the results of this study showed that an educational intervention based on transtheoretical model can improve stages of change in physical activity behavior. it can also enhance cognitive factors such as perceived benefits and self-efficacy for exercise up to three months after the intervention, but over the time changes may decrease. results stages of change of physical activity in...