The purpose of this study was to develop a Web video designed to promote regular shoulder joint exercise on a continuous basis among patients with shoulder joint disease. This is a methodological research. A shoulder joint exercise video was developed through the five stages of the ADDIE model: analysis, design, development, implementation, and evaluation. The video demonstrates exercises that ...

Background: As we get older, the ability to balance body is decreased, which will cause health problems because risk of falling increases. The effective exercise needed for elderly maintain and improve their body. Aims: This study aims determine effectiveness adding dynamic stretching strategy in improving elderly. Participants Methods: was a randomized control trial with total number 24 as sub...

The functional versatility of tetrapyrroles as natural cofactors is related to their conformational flexibility where manipulation of the macrocycle conformation allows a fine-tuning of their physicochemical properties. This feature article gives a personal account of the synthesis and solid state structural characterization of highly substituted, non-planar porphyrins. Their conformational ana...

We compared the effect of the number of weekly repetitions of a static stretching program on the flexibility, hamstring tightness and electromyographic activity of the hamstring and of the triceps surae muscles. Thirty-one healthy subjects with hamstring tightness, defined as the inability to perform total knee extension, and shortened triceps surae, defined by a tibiotarsal angle wider than 90...

The present study investigated how stretching exercises (Static, Dynamic and Proprioceptive neuromuscular facilitation (PNF)) along with Caflam (diclofenac potassium) affect the flexibility of female athletes at Punjab University Level. It is a controlled experiment (n=40) athletes, aged 18-24 years, divided into two groups intervention (N=30) control group (N=10) randomly. Stretching were cond...

CLINICAL SCENARIO Patellofemoral pain syndrome (PFPS) is one of the most common disorders affecting the lower extremities. To improve function and decrease pain, affected individuals often undergo a guided rehabilitation program. Traditional programs have concentrated on quadriceps strengthening and other knee-focused exercises, but recent literature suggests that adding hip-muscle strengthenin...

The purpose of this study was to compare the effect of resistance training, static and ballistic stretching and stationary cycling on the range of motion (ROM) and end ROM torque of hip joint flexion, resting tension of the hamstrings and stretch-induced electromyographic (EMG) activity of the hamstrings. Four separate experimental groups performed either 15 min resistance training of the hamst...

Background & purpose: Most sports individuals or athletes including tennis players perform stretching during warm-up prior to physical activity in order to prevent injuries and enhance sports performance by improving flexibility. Traditionally static stretching exercises have been a prominent feature of warm up routines. On the other hand, dynamic stretching improves knee joint position sense, ...