Overload is necessary in order to develop fitness in all exercise-related fitness components: cardiorespiratory (aerobic) endurance, muscular strength, muscular endurance and flexibility. According to the principle of overload, a person must work (load) the body in a higher manner than normal in order to improve fitness. For improved cardiorespiratory endurance via walking, for example, this me...

Abstract Objectives This study aimed to examine the effect of knee pain perception on muscle strength and endurance among elite female handball players. Methods included 60 players who participated in training competition from January December 2019. Muscle strength, endurance, hamstring/quadriceps ratio were estimated using Computer Sports Medicine, INC (Cybex, HUMAC, USA). The independent samp...

This study aims to determine: To determine the significant relationship between arm muscle strength, endurance, abdominal strength and balance on archery achievement. uses correlation method. Determination of sample using purposive sampling technique, namely 13 athletes in Surakarta. The variables this consisted four independent variables, balance. dependent variable is data were obtained throu...

[Purpose] To study the effect that limbering up of the muscles attached to the pelvis has on muscle strength of the trunk and upper and lower extremities, which are not being exercised, and to investigate the possibilities for clinical application. [Subjects and Methods] A total of 152 healthy adult men. Sthenometry was conducted using a handheld dynamometer to assess the effect of limbering up...

Physical education (PE) teachers carry out resistance training programs at the beginning of a school year so that children can do other tasks safely during the whole course. However, after a few weeks of detraining, children revert back to their initial strength level. The purpose of this study was to evaluate the effects of a maintenance resistance training program on muscular strength in chil...

The problem of this research is the lack exercise to increase strength and power arm muscles. aim find out whether there an effect dumbbell training on subjects were 40 members UNDIKMA Badminton UKM. method used in quasi-experimental with a quantitative approach. Nonequivalent Control Group Design data collection. This uses measurement muscle expanding dynamometer using two hand medicine ball p...

Background Particular attention has been paid to the core muscles because they serve as a muscular corset that works unit stabilize body and spine. Training programs for improving stability often target strength endurance. Increased muscle size is also an expected effect of training programs. However, relationship between cross-sectional area (CSA) strength, stability, clinical test scores not ...

introduction: the old age is one of the vulnerable classes of people in every society. the most important issue concerning the improvement of health and quality of life of the old age deals with preservation of a high degree of their independence in physical activities and continuation of an active life. the present research aimed at comparing the effect of two types of physical activity in wat...