Background and Aims: Running sport is one of the basic medal-winning sports. For success in this sport, it requires to improve performance athletes young ages. This study aims assess effect eight weeks two plyometric resistance training methods on selected biomechanical variables (flexibility, balance, power, speed) adolescent male runners. Methods: a quasi-experimental with pre-test/post-test ...

The purpose of this study was to investigate the effects of loaded and unloaded plyometric training strategies on speed and power performance of elite young soccer players. Twenty-three under-17 male soccer players (age: 15.9 ± 1.2 years, height: 178.3 ± 8.1 cm, body-mass (BM): 68.1 ± 9.3 kg) from the same club took part in this study. The athletes were pair-matched in two training groups: load...

The objective of this inquiry was to know the impact pooled soccer, plyometric, and sprint drill on speed agility among underweight males. 26 male subjects were chosen with a BMI (kg/m2) less than 18.5. ages ranged from 18-22 years. physical fitness tests administered before after training program 20m sprint, 40m agility. plan engaged for six weeks, 45M per exercise phase, two days week. combin...

Plyometric training has shown to improve vertical jump height, but the design and implementation of a plyometric programme for adolescents requires consideration several variables as well time season. The purpose this study was implement pragmatic that improves monitor effects 15 week off-season resistance on height in adolescent female volleyball players. Ten players (age: 15.1 ± 0.9 years, he...

Plyometric training is frequently used to improve the jumping performance of volleyball players. The aim present study was synthesize results different systematic reviews that investigated effects plyometric on Systematic research performed in PubMed, Scopus, and Web Science databases, looking for randomized clinical trials. Methodological quality independently assessed by two authors using AMS...

The purpose of this study was to evaluate the postactivation potentiation (PAP) effect of isometric and plyometric contractions on explosive performance of the upper and the lower limbs in male and female elite athletes. Thirteen male and ten female international level fencers performed four protocols of either isometric (3 sets of 3 sec) or plyometric (3 sets of 5 repetitions) bench and leg pr...