The objective of the study was to compare the whole-body and abdominal fat loss resulting from high-intensity interval training (HIIT) with that from moderate-intensity continuous training (MICT) with equivalent oxygen cost in overweight women. Forty-three overweight women with matched anthropometric characteristics were randomly assigned to participate in: (1) HIIT [4 x 4-minute running at 85–...

Exercise regimens may have differing effects in the presence of obesity. In addition to being fat derived, adiponectin has recently been described as a myokine that regulates insulin sensitivity, which may link to exercise-related metabolic benefits in obesity. Whether skeletal muscle adiponectin varies in different exercise modalities is unclear. This study investigated the comparative effects...

Abstract Objective: To determine if an 8-week HIIT exercise intervention would improve VO2max and cognitive function in older sedentary women. Method: Eleven women between the ages of 60 75 participated intervention. At baseline, participants were administered a test neuropsychological battery, which assessed both global functioning as well specific domains processing speed, visual memory, atte...

High intensity interval training (HIIT) is characterized by vigorous exercise with short rest intervals. Hydrogen peroxide (H2O2) plays a key role in muscle adaptation. This study aimed to evaluate whether HIIT promotes similar H2O2 formation via O2 consumption (electron leakage) in three skeletal muscles with different twitch characteristics. Rats were assigned to two groups: sedentary (n=10) ...

We investigated the usefulness of the oxygen intake efficiency slope (OIES) as a submaximal measure of cardiorespiratory functional reserve. OIES was derived from the relationship between oxygen consumption (VO2; ml/min) and minute ventilation (VE; l/min) during incremental exercise, which was determined by the following equation: VO2 = a logVE + b, where "a" represents OIES, which shows the ef...

BACKGROUND Improved oxygen uptake improves soccer performance as regards distance covered, involvements with the ball, and number of sprints. Large improvements in oxygen uptake have been shown using interval running. A similar physiological load arising from interval running could be obtained using the soccer ball in training. OBJECTIVES The main aim was to study physiological adaptations to...

Effects of feeding of either creatine or its analog beta-guanidinopropionic acid (beta-GPA) on endurance work capacity and oxygen consumption were studied in rats. Resting high-energy phosphate contents in hindlimb muscles were lower in the beta-GPA group and higher in the creatine group than in controls. The glycogen contents in resting hindlimb muscles of rats fed beta-GPA were significantly ...