the present study aimed to compare substrate oxidation and total energy expenditure during running with low and moderate intensity until exhaustion and one hour after exercise in obese male students. for this purpose, in a crossover study design, 11 male university students (mean age 20.45±1.69 years, bmi 31.26±1.3 kg/m2, body fat percentage 28.47±3.53 %) participated in this study. two exercis...

PURPOSE To investigate the relationship between repeated high-intensity-effort (RHIE) ability and selected physical qualities in rugby league players. METHODS Sixteen rugby league players underwent measurements of upper-body strength (4-repetitionmaximum [4RM] bench press, weighted chin-up, weighted dips), upper-body muscle endurance (body-mass maximum-repetition chin-up, body-mass maximum-re...

OBJECTIVE To examine the effect of 6 months of high- or low-intensity resistance exercise on aerobic capacity and treadmill time to exhaustion in adults aged 60 to 83 years. METHODS Sixty-two men and women completed the study protocol. Subjects were matched for strength and randomly assigned to a control (n = 16), low-intensity exercise (LEX, n = 24), or high-intensity exercise (HEX, n = 22) ...

–One of the approaches to evaluate injury prediction is the hamstrings-to-quadriceps peak torque conventional ratio (H:Q ratio). The gold standard for assessment of muscle strength in vivo is by isokinetic dynamometry; however, the one-repetition maximum strength test (1-RM) presents high correlation with isokinetic data. This study aimed to compare measures of H:Q ratio in young adults obtaine...

PURPOSE This investigation examined the effect of 6 months of high- or low-intensity resistance exercise (REX) on bone mineral density (BMD) and biochemical markers of bone turnover in adults aged 60-83 yr. METHODS Sixty-two men and women (68.4 +/- 6 yr) were stratified for strength and randomly assigned to a control (CON, N = 16), low-intensity (LEX, N = 24), or high-intensity (HEX, N = 22) ...

Introduction Athletes must determine whether they will benefit most from exercise in the fasted or fed state when discussing variables such as substrate oxidation, muscle anabolism, and performance. Objective To determine the effects of a carbohydrate plus protein (C + P) beverage consumed during resistance exercise on respiratory exchange ratio (RER), blood glucose, and performance. Method...

The purpose of this study was to investigate the effect of a combined heavy-resistance and running-speed training program performed in the same training session on strength, running velocity (RV), and vertical-jump performance (VJ) of soccer players. Thirty-five individuals were divided into 3 groups. The first group (n = 12, COM group) performed a combined resistance and speed training program...