conclusions the results highlighted the significance of training and performing the stretching exercises during dialysis for the purpose of improving restless legs syndrome symptoms and the quality of care of hemodialysis patients. results the results showed that the majority of participants were suffering from moderate restless legs syndrome. the symptom severity of this syndrome meaningfully ...

Sport specific training in basketball players should focus on vertical jump height and agility in consistent with demands of the sport. Since plyometrics training improves vertical jump height and agility, it can be useful training strategy to improve the performance of basketball players. A convenience sample of thirty professional basketball players were recruited. Following pre-intervention ...

The aim of the present study was to compare the effects of different warm-up interventions on jump, sprint and agility performance in collegiate soccer players. Twenty-one healthy male college soccer players (age: 20.14 ± 1.65 years; body height: 179.9 ± 8.34 cm; body mass: 74.4 ± 13.0 kg; % body fat: 9.45 ± 4.8) participated in the study. Subjects underwent four different randomized warm-up pr...

Dynamic stretching of bilayer plates comprised of an elastomer layer bonded to a metal layer is studied with emphasis on neck development under plane strain. Neck retardation and multiple necks in the metal layer are promoted by the elastomer layer under quasi-static conditions and also by inertia in the all-metal layer under dynamic stretching. The present study explores the interaction of the...

This investigation determined the effects of different static stretching protocols on flexibility and passive resistance of the hamstrings. Forty healthy young adults were randomly assigned into one of four groups. The two training groups underwent static stretch training by a four-week and an eight-week protocol, respectively. The other two were control groups. A significant increase in hamstr...

OBJECTIVES To investigate the relation between current flexibility training protocols, including stretching, and hamstring strain rates (HSRs) in English professional football clubs. METHOD Questionnaire based data on flexibility training methods and HSRs were collected from 30 English professional football clubs in the four divisions during the 1998/99 season. Data were coded and analysed us...

We present a new method for computing two-dimensional Stokes flow with moving interfaces that respond elastically to stretching. The interface is moved by semiLagrangian contouring: a distance function is introduced on a tree of cells near the interface, transported by a semi-Lagrangian time step and then used to contour the new interface. The velocity field in a periodic box is calculated as a...

[Purpose] The purpose of this study was to identify the effects of ankle plantar flexors stretching with closed kinetic chain (CKC) in hemiplegia patients. [Methods] This study used a reversal design (A-B-A') for a stroke with hemiplagia. The intervention program consisted of 30 min sessions, once a day, for 15 days. The subjects were trained for 15 sessions in total. Pelvic movements (anterior...

OBJECTIVES To investigate the effect of different durations of stretching (five or 15 seconds) on active and passive range of motion (ROM) in the lower extremity during a five week flexibility training programme. METHOD Twenty four university sport club members (19 men, five women), with a mean (SD) age of 20.5 (1.35) years, were randomly assigned to one of three groups (two treatment and one...

AIM The interaction between running, stretching and practice jumps during warm-up for jumping tests has not been investigated. The purpose of the present study was to compare the effects of running, static stretching of the leg extensors and practice jumps on explosive force production and jumping performance. METHODS Sixteen volunteers (13 male and 3 female) participated in five different wa...