it is generally believed that unaccustomed exercise causes myofibrillar damage. in recent years, cold water immersion (cwi) following heavy training sessions and matches has been common aiming at reducing soreness. however, there is no strong scientific rationality if this method really accelerates recovery after exercise. in addition, there is a question that if it is possible for this method ...

Background and Aim: Recent research has shown that microRNAs (miRNAs) can be regarded as new biomarkers for metabolic angiogenesis-related diseases. This study aimed to investigate the effect of 8 weeks resistance training on expression miRNAs associated with adipose tissue angiogenesis in rats a high-fat diet. Materials Methods: Forty male Wistar were randomly divided into four groups (each 10...

the aim of this study was to evaluate blocked, random, gradual incremental and gradual decremental practice schedules on the acquisition and retention of different types of basketball pass (overhead, hand chest , single arm with dominate hand) in 8-10-year-old girls. for this purpose, 60 female students of second, third and fourth grade of elementary school were voluntarily selected and randoml...

the aim of this study was to investigate the effect of high intensity interval training (hiit) on bone mass density in adult male wistar rats. for this purpose, 16 rats (weight 250±20 g and 6 weeks old) were divided into experimental group (n=8) and control group (n=8). after a week of orientation to the training protocol, 8 weeks of incremental hiit was performed. 24 hours after the last train...

the aim of the present study was to examine the effect of 8 weeks of concurrent training on the plasma myostatin levels in non-athlete obese men. this research was quasi-experimental. for this purpose, 23 overweight non-athlete men voluntarily participated in this study and were assigned to concurrent training group (n=12, mean age 21.38±2.06 yr, height 173.65±7.07 cm, weight 86.61±15.05 kg and...