The rapid growth of information technologies, such as the internet, smartphones, and videoconferencing has improved the access to mindfulness therapies, which focus on enhancing one’s awareness of the present moment. This review paper attempts to provide an overall picture of the effectiveness of internet-based mindfulness therapies. After a brief introduction to the concept of mindfulness and ...

Mindfulness is defined as nonjudgmental acceptance and paying attention in specific way to current thoughts and emotions. The concept of mindfulness is directly inspired by the Buddhist tradition, but it is not considered a religious practice. It is also not constrained to the Buddhist tradition. Mindfulness-based interventions were derived from the concept of mindfulness and were reported to b...

While rooted in a holistic philosophy and history, mindfulness-based practices have been operationalized and adapted by many researchers/practitioners as a cognitive behavioral intervention, which has proven to be effective for a wide variety of people and problems. However, some researchers and practitioners express concerns with this direction and the separation of mindfulness from its holist...

Mindfulness meditation-the practice of attending to present moment experience and allowing emotions and thoughts to pass without judgment-has shown to be beneficial in clinical populations across diverse outcomes. However, the basic neural mechanisms by which mindfulness operates and relates to everyday outcomes in novices remain unexplored. Focused attention is a common mindfulness induction w...

Mindfulness is associated with reduced negative affective states, increased positive affective states, and reduced clinical affective symptomatology (e.g., depression, anxiety) in previous studies. This chapter examines an emerging body of fMRI and EEG research exploring how mindfulness alters neurobiological emotion processing systems. We examine how dispositional (trait) mindfulness and how a...

Despite evidence linking trait mindfulness and mindfulness training with a broad range of effects, still little is known about its underlying active mechanisms. Mindfulness is commonly defined as (1) the ongoing monitoring of present-moment experience (2) with an orientation of acceptance. Building on conceptual, clinical, and empirical work, we describe a testable theoretical account to help e...

Mindfulness-basedapproaches toclinical interventionsare receiving increasing attention in psychiatric research.1 The article in this issueof JAMAPsychiatrybyKuykenet al2 is an importantmeta-analysis ofmindfulness-basedcognitive therapy (MBCT) in the prevention of depression relapse. This meta-analysiswasconducted at the individual patient level and included 9 randomized clinical trials, with da...

Using a common set of mindfulness exercises, mindfulness based stress reduction (MBSR) and mindfulness based cognitive therapy (MBCT) have been shown to reduce distress in chronic pain and decrease risk of depression relapse. These standardized mindfulness (ST-Mindfulness) practices predominantly require attending to breath and body sensations. Here, we offer a novel view of ST-Mindfulness's so...

Recent literature has emphasized the possible benefits to mindfulness practice. Evidence for a negative relation between mindfulness and pathology has come from validity studies of several newly developed, self-report mindfulness questionnaires. Results illustrate a consistent negative relation between levels of self-report mindfulness and symptoms of depression, negative affect, and anxiety am...

Within the past few decades, there has been a surge of interest in the investigation of mindfulness as a psychological construct and as a form of clinical intervention. This article reviews the empirical literature on the effects of mindfulness on psychological health. We begin with a discussion of the construct of mindfulness, differences between Buddhist and Western psychological conceptualiz...