Latihan beban memberi manfaat meningkatkan performa kualitas kebugaran fisik atlet. sering terjadi pada atlet setelah melakukan proses latihan ialah delayyed onset muscle soreness (DOMS). DOMS rasa nyeri atlet/ orang biasanya terasa rentang waktu 24-72 jam pasca melaksanakan aktivitas beban. Riset/penelitian ini bertujuan untuk menganalisis status tingkatan dialami karena berlatih Sampel yakni ...

Objectives The aim of this investigation was to determine if acute or repeated applications ischemic preconditioning (IPC) could enhance the recovery process, following exercise induced muscle damage (EIMD). Design Randomized control trial. Methods Twenty-three healthy males were familiarised with damaging protocol (five sets 20 drop jumps from a 0.6 m box) and randomly allocated one three grou...