Strength and power athletes are primarily interested in enhancing power relative to body weight and thus almost all undertake some form of resistance training. While athletes may periodically attempt to promote skeletal muscle hypertrophy, key nutritional issues are broader than those pertinent to hypertrophy and include an appreciation of the sports supplement industry, the strategic timing of...

Purpose. To evaluate the changes in circumference sizes of bodybuilders using machine and free weight exercises conditions different load regimes at stage specialized basic training.
 Methods. 64 aged 20±1.2 years were divided into 4 study groups. The training lasted 12 weeks. Group 1 2 participants used medium-intensity (Rа=0.58). 3 athletes performed same high-intensity (Ra=0.71). measur...

The purpose of the article was to study impact functional training classes on manifestation special physical fitness qualified sportswomen and models during preparatory period annual cycle. This research carried out in clubs: "Pheromon" network clubs "Puls Gym", Kharkiv Department Athletics Strength Sports State Academy Physical Culture with 20 female athletes 20-21 years old engaged modeling (...

Examining American fitness entrepreneurs from the 1930s, this article examines efforts to reform young, and white, masculine identities through new bodybuilding systems. Centred on Mark Berry, Bob Hoffman Charles Atlas, three of decade’s most successful entrepreneurs, communities, methods discourses used attract customers create a highly specified form self-fashioning. In doing so, highlights c...