Limited data is available on the sex differences and individual responses of cardiometabolic parameters adjusted with potential confounders (i.e. sex, age, baseline values) after a longer term Mediterranean diet (MedD) high intensity interval training (HIIT) in obese subjects. The objective this study was to compare effects nine-month MedD counseling supervised HIIT risk factors women (n = 99) ...

As an exercise training protocol in comprehensive cardiac rehabilitation, time-efficient high-intensity interval training (HIIT) has been investigated other than guideline based moderate-intensity continuous training. The scientific background of this protocol is that higher intensity exercise works to yield more improvement in aerobic and metabolic function by giving more stimuli to cardiopulm...

The aim of this study was to compare how respiratory compensation point (RCP) and end-test power (EP) change in response to the same four-week high intensity interval training (HIIT). The power output associated with RCP and EP before and after HIIT were recorded in 24 recreationally active participants (14 men and 10 women). RCP was determined from an incremental exercise test and EP was deriv...

Soccer is characterized by high aerobic demands interspersed with frequent bursts of anaerobic activity. High-intensity interval training (HIIT) is considered a viable alternative to traditional endurance conditioning and offers the additional time-saving benefits of anaerobic training. We hypothesized that HIIT will compare favorably to traditional (aerobic-based) soccer conditioning over the ...

Background. Omentin-1, a novel adipokine expressed in visceral adipose tissue, is negatively correlated with insulin-resistance and obesity. Objective(s). The aim of this study was to investigate the effect of eight weeks of high-intensity interval training on omentin-1 gene expression in visceral adipose tissue and insulin-resistance in male wistar rats. Methods. A total of 26 male Wis...

H igh-intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels. A standard HIIT protocol involves alternating bouts of both highand low-intensity exercise to increase the amount of high-intensity work performed during an acute bout of training. High-intensity intervals are typically performed above t...

patients and methods twenty-two young men (age = 23.34 ± 2.56 years, weight = 72.47 ± 12.01 kg, and height = 174.10 ± 5.75 cm) were recruited and randomly assigned into control (n = 10) and hiit (n = 12) groups. echocardiography was used to evaluate left ventricular mass (lvm), end-systolic volume (esv), end-diastolic volume (edv), interventricular septal wall thickness (ivswt), stroke volume, ...

Obesity is a risk factor able to trigger several inflammatory alterations and the imbalance between pro- and anti-inflammatory cytokine productions. Physical exercise is an important strategy for reduction of inflammatory established process. The aim of this study was to evaluate the effect of 16 weeks of three exercise training programs in the inflammatory profile and insulin resistance in ove...

Objective: To compare the acute and chronic effects of low-volume high-intensity interval training (HIIT) to moderate-intensity continuous (MICT) on glycemic control, body composition glucose monitoring (CGM) in older women with type 2 diabetes (T2D). Methods: Thirty (68 ± 5 years) T2D were randomized two groups—HIIT (75 min/week) or MICT (150 min/week). Glucose homeostasis (A1c, glucose, insul...