Background: Plyometric training is a hybrid between strength and endurance training. This allows musclesexert maximum force in short intervals of time, with the goal increasing power (speed-strength) whichensures better agility police cadets. Agility has been defined by capacity to retain or determine thelocation body shifting its direction rapidly sequence movements. Agility, speed explosivepo...

[Purpose] The purpose of this study was to assess the effect of whole-body vibration exercise and plyometric exercise on female volleyball players. [Subjects and Methods] Subjects were randomly allocated to two exercise groups (whole-body vibration exercise group and plyometric exercise group). The exercise was conducted three times each week for 8 weeks. Isokinetic muscular strength, jumping p...

The purpose of the present study was to find out effect circuit training and plyometric on selected physical fitness variables players Guru Ghasidas Vishwavidyalaya, Bilaspur (C.G.). Forty five men were as subjects. subjects aged between 20 25 years. They divided into three equal groups fifteen each, group 1.Underwent resistance training, 2.Underwent 3. Acted control that did not participate in...

Plyometric training is a popular method utilized by strength and conditioning professionals to improve aspects of functional strength. The purpose of this study was to explore the influence of extrinsic verbal cueing on the specificity of jumping movements. Thirteen participants (age: 23.4 ± 1.9 yr, body height: 170.3 ± 15.1 cm, body mass: 70.3 ± 23.8 kg,) performed four types of jumps: a depth...

Plyometric training is commonly used to improve athletic performance but it is unclear how each component of the muscle-tendon complex (MTC) is affected by this intervention. The effects of fourteen weeks of plyometric training on the passive stiffness of the gastrocnemii muscle and Achilles tendon was determined simultaneously in order to assess possible local adaptations of elastic properties...

Background and Study Aim. Athletic jumps are specific cyclically-acyclic movements that despite the good performance of techniques require from competitors a high level motor, specific-motor functional abilities. The aim this study was to examine response effect vertical horizontal plyometric training on explosive capacity kinetic variables in long jump athletes.
 Material Methods. partici...

The aim of the present study was to examine how to speed, explosive strength, and kicking speed are affected by a 10-week plyometric training (PT) program in elite female soccer players. Twenty adult players from Women First League (age=19.3±1.6year, height=163.3±4.7cm, body mass=56.6±6.1kg) were divided into plyometric group (PG) and control group (CG). Both the groups performed technical and ...