[Purpose] The physical strength elements required for athletic throwing events include muscle strength, swiftness, agility, speed, flexibility, and physical balance. Although plyometric training and weight training are implemented as representative training methods for improving swiftness and agility, most studies of it have been conducted with players of other sports. [Subjects] The study subj...

The purpose of this study was to examine the effect of 3 different plyometric training frequencies (e.g., 1 day per week, 2 days per week, 4 days per week) associated with 3 different plyometric training volumes on maximal strength, vertical jump performance, and sprinting ability. Forty-two students were randomly assigned to 1 of 4 groups: control (n = 10, 7 sessions of drop jump (DJ) training...

Purpose: This study was accomplished to investigate the electromyographic activity of 3 plyometric exercises (tuck jump and single leg hop in sagittal and frontal planes) to find out the appropriate procedures for strengthening biceps femoris and gluteus medius muscles. Methods: The kind of study is applied and data were collected from the supervised exercises of 15 male athletes without i...

To date, there is no systematic review that summarizes the morphological adaptations of musculoskeletal system in response to chronic exercise. This selected original articles published English between 2000 and 2020, with a clear exercise intervention presenting change tissue under study, covering human participants irrespective age, gender or health condition. In total, 2819 records were ident...

To date, there is no systematic review that summarizes the morphological adaptations of musculoskeletal system in response to chronic exercise. This selected original articles published English between 2000 and 2020, with a clear exercise intervention presenting change tissue under study, covering human participants irrespective age, gender or health condition. In total, 2819 records were ident...

The prevalence of sports injuries in martial arts is high. Most Taekwondo injuries also occur in the lower extremities. The aim of this study is to compare the effect of a period of plyometric exercises, with and without stretching exercises, on knee valgus dynamics, flexibility and functional variables of elite female taekwondo athletes at risk of anterior cruciate ligament injuries.  45 elite...

Introduction: The aim of this study was to examine the effect of two concurrent resistance-plyometric and small sided game methods on pro-inflammatory in youth soccer players. Methods: 30 youth soccer players with a range of 14 to 17 years of age were divided randomly in three groups, SSG (n=8), resistance-plyometric (n=11) and control (n=11). Height, weight, BMI and VO2max of the subjects were...