نتایج جستجو برای: pilates exercises
تعداد نتایج: 26081 فیلتر نتایج به سال:
PURPOSE The purpose of this study was to examine the effect of a single bout pilates exercise on mRNA expression of bone metabolic cytokines in elderly osteopenia women. METHODS We selected 11 people of elderly osteopenia women and loaded a single bout pilates exercise about RPE 10-14 level. The blood samples were collected before, immediately after and 60 minute after pilates exercise, then ...
OBJECTIVE To evaluate effects of a Pilates intervention on balance and function in community-dwelling older (aged >60y) adults. DESIGN Randomized crossover study design lasting 16 weeks. SETTING University exercise clinic. PARTICIPANTS Ambulatory older community-dwelling adults (N=32) were recruited, and 27 (mean ± SD age, 67.3±6.5y) completed the program. INTERVENTION Participants were...
Introduction: Aim of the present study was to compare the effect of pilates and core stability exercises on diastasis recti, pain, functional disability and quality of life of primiparous mothers with nonspecific low back pain. Methodology: A total of 20 primiparous mothers between the ages of 20 and 30 were included in the study based on inclusion and exclusion criteria. At the pre-test s...
This study aimed to investigate the effects of 8-week mat and reformer pilates exercises on functional movement skills, flexibility adult healthy sedentary women. 58 [reformer exercise group (n: 20), 21) control 17)] volunteer women participated in study. Functional Movement Screen test (FMS), sit reach test, Trunk lateral flexion Quadriceps Femoris M.Iliopsoas were applied participants. Two-wa...
Introduction: With age, the immune system decreases. Improving immune function in the elderly through exercise has an important role in the health of the elderly. The purpose of the present study was to determine the effect of twelve weeks of Pilates training on immune markers in elderly men. Methods: In this quasi-experimental study, 22 elderly men with mean age (65 ± 2.81) years were purpose...
Background & objectives: Physical activity is one of the several factors which stimulate the secretion of growth and nerve growth factors in patients with Multiple Sclerosis (MS). Therefore, the aim of this study was to evaluate the effect of 12 weeks of Pilates training and ginger consumption on serum level of BDNF and TNF-α in women with MS. Methods: Forty women with MS were randomly select...
The intensity of Pilates exercises is almost exclusively based on experience. Therefore, knowing the precise amount of effort that is exerted during exercises could be useful for professionals conducting exercise assessments and for future research using inverse dynamics (ID) analyses. The reformer is an apparatus that contains a carriage on rails to which resistance is applied via springs atta...
Abstract Background & Purpose: Obesity is the most common metabolic disorder and important problem of the last decade. Exercise activity can reduce the negative effects of obesity by affecting PGC-1α and subsequent increases in Irisin, it can change the white adipose tissue and convert it into brown adipose tissue. The purpose of this study was to investigate the effect of 12 weeks Pilates tra...
This study aims to examine the effect of a 16-week Pilates exercise program on the ego resiliency and depression in elderly women. Before participating in Pilates exercise programs, researcher explained the purpose and the intention of the research to elderly women who were willing to participate in this research. A total of 148 elderly women agreed to participate in the program and they filled...
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