background :many studies have reported the increase in strength of the untrained contralateral limb after unilateral training. the aim of this study was to compare the cross education effect in the young and elderly persons.   methods : in this quasi-experimental and pre-post study, 12 young people aged 28.25 ±3.11 years and 12 elderly persons (aged 73.08 ± 5.3 years) participated. the subjects...

Objective: The purpose of this research was to verif strengthening program on pain, function and quality of life of patients with knee osteoarthritis. Material and methods: A hundred patients were randomized into A performed open chain exercises in form of week for 5 days whereas Control dependent variables selected for this study were pain intensity, isometric quadriceps strength, and knee fun...

The authors investigated the effects of low-intensity resistance training on muscle size and strength in older men and women. Thirty-five participants (age 59-76 yr) were randomly assigned to 2 groups and performed low-intensity (50% of 1-repetition maximum) knee-extension and -flexion exercises with either slow movement and tonic force generation (LST; 3-s eccentric, 3-s concentric, and 1-s is...

OBJECTIVE To evaluate the relative activation amplitudes from 3 abdominal and 2 trunk extensor muscle sites in healthy subjects performing the pelvic tilt, abdominal hollowing, and level 1 of the trunk stability test (TST level 1) exercises and to compare the activation amplitudes among muscle sites and exercises. DESIGN Prospective comparative study. SETTING Motion Analysis Research Center...

The purpose of this investigation was to compare trunk muscle activity during stability ball and free weight exercises. Nine resistance-trained men participated in one testing session in which squats (SQ) and deadlifts (DL) were completed with loads of approximately 50, 70, 90, and 100% of one-repetition maximum (1RM). Isometric contractions during 3 stability ball exercises (quadruped (QP), pe...

BACKGROUND Trunk bridging exercises are often used as therapeutic exercises for lumbopelvic stabilization. These exercises focus on the retraining of muscle coordination patterns in which optimal ratios between local segmental stabilizing and global torque producing muscle activity are assumed to be essential. However, a description of such ratios is lacking. The purpose of this study was to in...

The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regular soccer training sessions, performed a periodized plyometric training program for six weeks. T...

[Purpose] To examine the effect of physiotherapy rehabilitation program on moderate knee osteoarthritis in patients with different pain intensities. [Subjects and Methods] Sixty subjects (37 men and 23 women) with moderate knee osteoarthritis participated in the current study. Randomization software was used to select the participating subjects' numbers from the clinic records. They were classi...

This study investigated the hypothesis that fatiguing exercises led to increased force fluctuations during submaximal isometric knee extensions and to decreased accuracy and steadiness in the time and frequency domains. Sixteen young adults (eight males, eight females) were tested, in a seated posture with 90 degrees knee flexion, to assess their ability to reproduce target extensor torques set...

BACKGROUND In the past, isometric exercises were proscribed for heart disease. However, recent evidence suggests that an isometric handgrip training (IHT) protocol - four sets of two minutes at 30% of maximum strength - produces favorable effects on the autonomic modulation and reduces resting systolic (SBP) and diastolic (DBP) blood pressure. OBJECTIVE Aiming at obtaining support for broad c...