BACKGROUND People whose chronic pain limits their independence are especially likely to become anxious and depressed. Mindfulness training has shown promise for stress-related disorders. METHODS Chronic pain patients who complained of anxiety and depression and who scored higher than moderate in Hamilton Depression Rating Scale (HDRS) and Hospital Anxiety and Depression Scale (HADS) as well a...

BACKGROUND Programs to improve the pain and health status in illnesses with pain such as headache are still in their infancy. Mindfulness-based stress reduction (MBSR) is a new psychotherapy that appears to be effective in treating chronic pain. OBJECTIVES This study evaluated efficacy of MBSR in improving pain severity and mindful awareness in patients with tension headache. PATIENTS AND M...

Work-related stress and associated illness and burnout is rising in western society, with now as much as almost a quarter of European and half of USA's employees estimated to be at the point of burnout. Mindfulness meditation, yoga, and physical exercise have all shown beneficial effects for work-related stress and illness. This proof of concept study assessed the feasibility, acceptability, an...

BACKGROUND Mindfulness-based interventions are reported to be highly acceptable and have positive effects on youth, yet most are clinic- or school-based aimed at emotional regulation or academic performance. To provide flexible program delivery, we developed and tested a standalone mindfulness-based app aimed at improving weight-related behaviors (eg, diet, physical activity, sleep) in adolesce...

A virtual agent that guides users through mindfulness meditation sessions is described. The agent uses input from a respiration sensor to both respond to user breathing rate and use deep breaths as a continuation and acknowledgment signal. A pilot evaluation study comparing the agent to a selfhelp video indicates that users are very receptive to the virtual meditation coach, and that it is more...

Sleep problems are prevalent among older adults, often persist untreated, and are predictive of health detriments. Given the limitations of conventional treatments, non-pharmacological treatments such as mindfulness-based interventions (MBIs) are gaining popularity for sleep ailments. However, nothing is yet known about the impact of MBIs on sleep in older adults with prodromal sleep disturbanc...

Background: Drug craving is a strong and resistant yearn to consume drugs, which, if not met, would be followed by psychological and physical suffering such as fatigue, anxiety, aggression, and depression. This study determined the effectiveness of mindfulness training and dialectical behavior therapy (DBT) on drug craving and emotional self-regulation in addicted clients. Methods: It was a qu...

BACKGROUND Individuals living with cancer must learn to face not only the physical symptoms of their condition, but also the anxiety and uncertainty related to the progression of the disease, the anticipation of physical and emotional pain related to illness and treatment, the significant changes implied in living with cancer, as well as the fear of recurrence after remission. Mindfulness-based...

BACKGROUND Attention-Deficit-Hyperactivity-Disorder (ADHD) is, with a prevalence of 5 %, a highly common childhood disorder, and has severe impact on the lives of youngsters and their families. Medication is often the treatment of choice, as it currently is most effective. However, medication has only short-term effects, treatment adherence is often low and most importantly; medication has seri...