Objectives We aimed to investigate the effect of low and moderate intensity aerobic exercises on sleep quality of older adults.  Methods & Materials The research method was quasi-experimental with pre-test and post-test design. The statistical sample included 45 volunteer elderly men aged 60-70 years who were divided randomly into two experimental groups (aerobic exercise with low and mod...

Background and Aim: There is a close and effective relationship between physical fitness and the efficiency of the respiratory system, so it is considered one of the essential factors for success in organizational missions and plays an important role in preventing respiratory problems, especially in cold and mountainous conditions; So, the aim of this study is to investigate the effects of 8 we...

building on previous studies on intellectual features and learners’ grammar learning, the present study aimed at investigating whether intelligence criterion had any impact on efl learners’ english grammar learning across two intelligence levels. in the current study, the participants were divided into two experimental and control groups by administration of raven i.q. test. this led to the for...

this study investigated the impact of explicit instruction of morphemic analysis and synthesis on the vocabulary development of the students. the participants were 90 junior high school students divided into two experimental groups and one control group. morphological awareness techniques (analysis/synthesis) and conventional techniques were used to teach vocabulary in the experimental groups a...

Introduction: Based on useful effects of Dill in prevention and treatment of diseases, It has been used in traditional medicine in some Asian countries for hundreds of years. Therfore, the purpose of this study was to determine effects of long-term dill extract supplementation alone and along with regular aerobic training on some of inflammatory indices in serum of hyperlipidemic male's patient...

Background and Objective: In order to study the beneficial role of aerobic activities and consumption of saffron which has various biological properties, the adaptability of serum irisin, lipid profiles and insulin resistance to an aerobic training and consumption of saffron sprouts as well as its sustainability in type 2 diabetic obese women was closely examined.   Materials and Methods...

ABSTRACT           Background and Objective: The present study aims at investigating the possible effect of 8-week aerobic exercise on undercarboxylated osteocalcin and beta cell function in postmenopausal women.          Methods: The study included 20 postmenopausal women with mean weight, height and b...