In this study, we investigated a new method of training for maximal strength and flexibility, which included exertion with superimposed vibration (vibratory stimulation, VS) on target muscles. Twenty-eight male athletes were divided into three groups, and trained three times a week for 3 weeks in one of the following conditions: (A) conventional exercises for strength of the arms and VS stretch...

AIM Prognosis and treatment of Achilles tendon pain (achillodynia) has been insufficiently studied. The purpose of the present study was to examine the long-term effect of eccentric exercises compared with stretching exercises on patients with achillodynia. METHODS Patients with achillodynia for at least 3 months were randomly allocated to one of two exercise regimens. Exercise was performed ...

AIM The objective of this study was to determine whether regular combined exercise program, which consists strength, stretching and aerobic exercises and additional jumping training, improve balance, fall risk, quality of life and depression status of older people living in a residential care. METHODS A total of 168 residents who live in a long term care facility were screened. The trial bega...

The purpose of this study was to assess the efficacy of a home-based well-rounded exercise program (WREP) in older adults. Forty sedentary community-dwelling older adults were randomly assigned to an exercise group (n = 23; aged 62-80 yr, average: 69.2 ± 5.2; 12 men and 11 women) or a control group (n = 17; aged 63-85 yr, average: 70.1 ± 6.6; 5 men and 12 women). The exercise group performed a ...

[Purpose] The aim of the present study was to investigate the possibility of an interaction between stretching induced deficit (SFD) and bilateral deficits (BLD) during maximal voluntary isometric hand flexion under PNF stretch and no-stretch conditions through measurement of EMG and force production. [Subjects and Methods] Ten physically active male Caucasian students (age, 24.1±2.38 years; bo...

[Purpose] The aim of the present study was to determine the effects of Pilates on lower leg strength, postural balance and the health-related quality of life (HRQoL) of older adults. [Subjects and Methods] Thirty-two older adults were randomly allocated either to the experimental group (EG, n = 16; mean age, 63.62 ± 1.02 years), which performed two sessions of Pilates per week for 12 weeks, or ...

The adaptive mechanisms that prevent edema of the lower limbs when standing involve the action of muscles pumping fluids against the force of gravity. The objective of the current study was to evaluate the interference of gravitational pressure on active exercises of lower limbs with lymphedema. A total of 24 male and 5 female patients with a mean age of 34.6 and lymphedema of the...

KOKKONEN, J., A. G. NELSON, C. ELDREDGE, and J. B. WINCHESTER. Chronic Static Stretching Improves Exercise Performance. Med. Sci. Sports Exerc., Vol. 39, No. 10, pp. 1825-1831, 2007. Purpose: This study investigated the influence of static stretching exercises on specific exercise performances. Methods: Thirty-eight volunteers participated in this study. The stretching group (STR) consisted of ...