نتایج جستجو برای: interval training
تعداد نتایج: 509774 فیلتر نتایج به سال:
High-intensity interval training (HIIT) appeared as a replacement for long-term exercise programs, primarily continuous aerobic in adults, while adolescents it represents more natural way of exercise, unlike traditional moderate-intensity exercise. The aim this systematic review is to examine the impact high-intensity elementary school students, based on collected data and analyzed research. li...
Background and objectives: Previous investigations have shown that physical activity can improve insulin sensitivity and body composition by reducing the concentration of inflammatory biomarkers. The study aimed at evaluating effects of eight weeks of resistance training and high-intensity interval training on adropin, blood glucose markers, and body composition in overweight females. Methods:...
Background and Objectives: Skeletal muscle mass depends on the balance between synthesis and degradation of muscle protein, which changes with aging and disease. The aim of the present reserch was to examine the effects of two exercise training protocols on alterations of some genes involved in pathways of protein synthesis and degradation in order to achieve a more effective training program i...
Background and purpose: Creating cardiovascular protection with proper exercise and nutrition are important issues. The aim of this study was to investigate the combined effects of high intensity interval training (HIIT) and flaxseed oil supplement on the expression of genes involved in cardiac protection (UCP2, UCP3 and eNOS) in healthy male rats. Materials and methods: Twenty adult wistar ra...
Objectives Different physical activities can play an important role in improving health and cardiovascular fitness. The aim of this study was to compare the effect of high-intensity interval aerobic training on certain cardiovascular risk factors in overweight elderly men. Methods & Materials In this semi-experimental study, 24 overweight elderly men were selected by convenience sampling. They...
increasing the intensity of physical activity is associated with reduced risk of cardiovascular diseases and this may be the reason why the blood lipoprotein profiles improve. so the aim of this study was to investigate the effect of six weeks of a high intensity interval training (hiit) on lipid profile of sedentary young men. for this purpose, 18 sedentary young men voluntarily participated i...
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