BACKGROUND The decrease in muscle strength in older adults has an impact on functionality. Muscle strengthening programs have been proposed, however there is some controversy surrounding the effects of stretching prior to strengthening exercises on muscle strength gain. OBJECTIVE To verify the impact of static stretching on the gain in knee-extensor strength of community-dwelling elderly wome...

[Purpose] This study investigated the effects of resistance exercise using Thera-band on balance of elderly adults. [Methods] Subjects (age range, 60-70 years) were randomly assigned to an experimental (n=12) or control group (n=12). The experimental group performed stretching and resistance exercises, and the control group performed stretching exercises only. Before and after the 5-week interv...

BACKGROUND The restless legs syndrome is a sensorimotor disorder that is very common in patients on hemodialysis. Due to pharmacological treatments which have their own side effects, nowadays, studies have turned to non-pharmacological treatments. OBJECTIVES The present study aims to assess the effect of stretching exercises on the severity of restless legs syndrome in patients on hemodialysi...

The purpose of this study was to compare three warm-up protocols--static stretching, dynamic stretching, and light aerobic activity--on selected measures of range of motion and power in untrained females and to investigate the sustained effects at 5 and 30 minutes after warm-up. A total of 24 healthy females (ages 23-29 years) attended one familiarization session and three test sessions on nonc...

AIM The objective of this study was to determine whether regular combined exercise program, which consists strength, stretching and aerobic exercises and additional jumping training, improve balance, fall risk, quality of life and depression status of older people living in a residential care. METHODS A total of 168 residents who live in a long term care facility were screened. The trial bega...

The purpose of this study was to assess the efficacy of a home-based well-rounded exercise program (WREP) in older adults. Forty sedentary community-dwelling older adults were randomly assigned to an exercise group (n = 23; aged 62-80 yr, average: 69.2 ± 5.2; 12 men and 11 women) or a control group (n = 17; aged 63-85 yr, average: 70.1 ± 6.6; 5 men and 12 women). The exercise group performed a ...

Warming up before performing rigorous physical activity is typically done to increase range of motion and improve athletic performance. Common warm-up techniques in college athletics include static stretching, proprioceptive neuromuscular facilitation (PNF) stretching, dynamic warm-ups, and sport-specific activities. However, the type of warm-up routine used in the college setting varies based ...

The purpose of this study was to examine the effects of static, dynamic, and the combination of static and dynamic stretching within a pre-exercise warm-up on the Illinois agility test (IAT) in soccer players. Nineteen professional soccer players (age = 22.5 ± 2.5 years, height = 1.79 ± 0.003 m, body mass = 74.8 ± 10.9 kg) were tested for agility performance using the IAT after different warm-u...

KEY POINTS JTreexercise static stretching has been used by coaches and athletes for decades in the hope of improving performance and preventing injuries. The scientific literature of the 1980s and 1990s suggested that preexercise static stretching was a good addition to athletes' warm-up before initiation of physical activity.''^ This article reviews the current literature and provides informat...

The purpose of this study was to examine the effects of different modes of stretching within a pre-exercise warm-up on high-speed motor capacities important to soccer performance. Eighteen professional soccer players were tested for countermovement vertical jump, stationary 10-m sprint, flying 20-m sprint, and agility performance after different warm-ups consisting of static stretching, dynamic...