Plyometric training is popular among individuals involved in dynamic sports, and plyometric exercises such as jumping, hopping, skipping and bounding are executed with the goal of increasing dynamic muscular performance, especially jumping. Much less information is available on the effectiveness of plyometric training (PT) in badminton, where jumping high (e.g. forehand overhead jump-smash) is ...

The combination of strength (ST) and plyometric training (PT) has been shown to be effective for improving sport-specific performance. However, there is no consensus about the most effective way to combine these methods in the same training session to produce greater improvements in neuromuscular performance of soccer players. Thus, the purpose of this study was to compare the effects of differ...

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals that has been extensively studied over the last decades. In this article, we critically review the available literature related to PT and its effects on physical fitness in team sport athletes. We also considered studies that combined PT with other popular training modalities (e.g. strength/sprint tr...

Arazi H, Asadi A. The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players. J. Hum. Sport Exerc. Vol. 6, No. 1, pp. 101-111, 2011. The purpose of this study was to compare the effect of eight weeks of aquatic and land plyometric training on leg muscle strength, 36.5 and 60 meters sprint times, and dynamic balance test in young male basketba...

The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regular soccer training sessions, performed a periodized plyometric training program for six weeks. T...

Running economy (RE), defined as the energy demand for a given velocity of submaximal running, has been identified as a critical factor of overall distance running performance. Plyometric and resistance trainings, performed during a relatively short period of time (~15-30 days), have been successfully used to improve RE in trained athletes. However, these exercise types, particularly when they ...

CONTEXT Injuries to the anterior cruciate ligament (ACL) occur because of excessive loading on the knee. ACL injury prevention programs can influence sagittal plane ACL loading factors and vertical ground reaction force (VGRF). OBJECTIVE To determine the influence of ACL injury prevention programs on sagittal plane knee biomechanics (anterior tibial shear force, knee flexion angle/moments) an...

This study aims to determine the effect of plyometric training on running ability 5th grade elementary school students. research is included in quantitative type experimental research. The method was chosen because data were form numbers and analyzed based statistics (Sugiyono). used a group pretest-posttest design. subjects graders at Padas Elementary School, Ngawi Regency with population 60 s...

Plyometric training is widely used to improve force production, power and jumping ability through specific muscle action called the stretch shortening cycle (SSC). The SSC involves a powerful concentric contraction preceded by rapid eccentric contraction. The efficacy of the SSC is mainly related to the storage of elastic energy during eccentric contraction and its quick release during concentr...

This study aims to determine the effect of form plyometric training, namely Tuck jump, Squad and Basic box jump Exercises increase leg muscle strength power. The subject this research is 32 students SMAN 12 Surabaya. results study, power group 1 with an average 609 joules, while post-test were 668 joules. Conclusion for Leg increased by 10% 3%. 2 had pretest 503 joules result 543 8% 3 pre-test ...