Aim: This study aims to define the effect of a weight-loss diet on body composition in women doing reformer pilates for 12 weeks. It compares dietary habits subject groups with and without macro micronutrient intakes at beginning end study. Method: A total 49 (≥18 age) were randomly allocated either control (CG: pilates; n=23) or (SG: pilates+weight-loss diet; n=26) group. In both groups, subje...

OBJECTIVE The purpose of this systematic review was to determine how Pilates exercises have impacted body composition (BC) on selected populations. METHODS A comprehensive literature search was performed using the keywords 'Pilates, body composition, systematic review, literature review, overweight, obesity, healthy weight, underweight' and their combination. RESULTS Seven studies met the i...

OBJECTIVE To verify the effect of Pilates exercises in a child with cerebral palsy (CP) with mild functional impairment. METHODS We evaluated average peak torque of ankle and knee extensors/flexors using a Biodex System, using concentric active-assisted test. We also evaluated amplitude of anterior-posterior and of medial-lateral displacement of the CoP and area of oscillation during quite st...

UNLABELLED This systematic review aims to summarize the effects of Pilates exercise training (PET) in elderly population on physical fitness, balance and fall prevention, and its effects on mood states, quality of life and independence in the daily living activities. METHODS Keyword "Pilates" associated with "elderly", "aging" and "old subjects" were identified as terms for the literature res...

In this study, the effect of Pilates training on the brain function was investigated through five case studies. Alpha rhythm changes during the Pilates training over the different regions and the whole brain were mainly analyzed, including power spectral density and global synchronization index (GSI). It was found that the neural network of the brain was more active, and the synchronization str...

[Purpose] To investigate the effects of Pilates breathing on trunk muscle activation. [Subjects and Methods] Twenty-eight healthy female adults were selected for this study. Participants' trunk muscle activations were measured while they performed curl-ups, chest-head lifts, and lifting tasks. Pilates breathing trainings were performed for 60 minutes per each session, 3 times per week for 2 wee...

OBJECTIVE The aim of this study was to evaluate the effects of the Pilates method on the personal autonomy, static balance and quality of life in healthy elderly females. METHOD Fifty-two elderly females were selected and submitted to evaluation protocols to assess functional autonomy (GDLAM), static balance (Tinetti) and quality of life (WHOQOL-OLD). The Pilates group (PG: n=27) participated...