Recent guidelines on exercise for weight loss and weight maintenance include resistance training as part of the exercise prescription. Yet few studies have compared the effects of similar amounts of aerobic and resistance training on body mass and fat mass in overweight adults. STRRIDE AT/RT, a randomized trial, compared aerobic training, resistance training, and a combination of the two to det...

overweight and elevated bmi can increase the risk of breast cancer in postmenopausal women. on the other hand, it seems that exercise training affect weight and bmi. the aim of this study was to investigate the effects of exercise training on some anthropometric variables in postmenopausal women with breast cancer. thus, 29 postmenopausal women with breast cancer who received surgery, chemother...

The hallmark of the bodybuilding phenotype is extreme muscularity coupled together with an equally extreme absence of body fat. We institute resistance training to maximize the first goal, while inclusion of cardiovascular exercise is instituted to accomplish the latter. The combination of these training types (resistance and endurance) is known as concurrent training. Adding endurance exercise...

skeletal muscle may develop adaptive chaperone and enhancementdefense system through daily exercisestimulation. the present study investigated resistance and exhaustion training alters the expression of chaperoneproteins. these proteins function to maintain homeostasis, facilitate repair from injury and provide protection. exercise-induced production of hsps in skeletal muscle and peripheral le...

INTRODUCTION Brain derived neurotrophic factor (BDNF) has been implicated in memory, learning, and neurodegenerative diseases. However, the relationship of BDNF with cardiometabolic risk factors is unclear, and the effect of exercise training on BDNF has not been previously explored in individuals with type 2 diabetes. METHODS Men and women (N = 150) with type 2 diabetes were randomized to an...

conclusions this study demonstrated that rt and at are equally effective in reducing hepatic fat content and liver enzyme levels among patients with nafld. however, aerobic exercise specifically improves nafld independent of any change in body weight. results after training, hepatic fat content was markedly reduced, to a similar extent, in both the aerobic and resistance exercise training group...

introduction: exercise training increases skeletal muscle capillary density, but the molecular mechanisms of this process are not yet clear. the aim of the present study was to investigate the effect of acute long- term submaximal exercise on serum vascular endothelial growth factor (vegf) as the main angiogenic factor, and matrix metalloproteinases 2 and 9 ( mmp-2 and mmp-9), as the degrading ...

conclusions performing large muscle group exercises first in re training and progressing to small muscle group produced greater anabolic hormonal response relative to reverse sequence in normal-weight young adult men. anabolic hormonal response to reos was blunted in the obese group. results reos did not affect number of repetitions in none of the groups. the average rating of perceived exertio...