PURPOSE To compare the effect of 4-week unknown vs known loads strength training intervention on power output performance and throwing velocity in junior team handball players. METHODS Twenty-eight junior team-handball players (17.2 ± 0.6 years, 1.79 ± 0.07 m, 75.6 ± 9.4 kg)were divided into two groups (unknown loads: UL; known loads: KL). Both groups performed two sessions weekly consisting ...

retinol binding protein4 (rbp4) such as adipocytokines that could be a marker for type 2 diabetes and seems to be leading to increased insulin resistance. the purpose of this study was to evaluate the effect of aerobic training on serum rbp4 and insulin resistance in adult male rats. in the present experimental study 16 wistar rats were randomly divided to one of the exercise group (n=10) or co...

The interference effect attenuates strength and hypertrophic responses when strength and endurance training are conducted concurrently; however, the influence of training frequency on these responses remain unclear when varying ratios of concurrent strength and endurance training are performed. Therefore, the purpose of the study was to examine the strength, limb girth, and neuromuscular adapta...

PURPOSE Fifteen elite male handball players were studied to examine the effects of an entire season of play on physical fitness and throwing velocity. METHODS One repetition maximal bench press (1RMBP), jumping explosive strength, power-load relationship of the leg and arm extensor muscles, 5- and 15-m sprint running time, endurance running, and handball throwing velocity (standing and three-...

Dry-land strength training is a fundamental component for elite kayak performance. The aims of this research were 3-fold: 1st, to determine the relationship between performance time and strength scores for elite kayakers; 2nd, to identify how strength changes (gains or losses) over 3 training y relate with changes in performance time for elite kayakers; and 3rd, to compare the progression in pe...

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BACKGROUND Participation of older people in a program of regular exercise is an effective strategy to minimize the physical decline associated with age. The purpose of this study was to assess adherence rates in older women enrolled in two different exercise programs (one aerobic exercise and one strength training) and identify any associated clinical or functional factors. METHODS This was a...

The authors examined the relationship between strength-training behavior and perceived environment in older Japanese adults. An Internet-based survey was conducted of 293 adults age 68.2 ± 2.8 yr. The dependent variable was regular strength-training behavior. The IPAQ environment module, access to facilities for strength training, and home equipment for strength training were environmental fact...

blood hypercoagulability or thrombogenicity can be one of the main causes of the cardiovascular diseases in young population without traditional pathologic risk factors such as diabetes mellitus, hypertension or hyperlipidemia. the effect of aerobic exercise on coagulation and fibrinolysis has been studied extensively regarding to the effectivness of resistance exercises to increase functional ...