[Purpose] The aim of the present study was to determine the effects of Pilates on lower leg strength, postural balance and the health-related quality of life (HRQoL) of older adults. [Subjects and Methods] Thirty-two older adults were randomly allocated either to the experimental group (EG, n = 16; mean age, 63.62 ± 1.02 years), which performed two sessions of Pilates per week for 12 weeks, or ...

[Purpose] The purpose of this study was to examine the effects of Pilates exercise on a mat and balance exercise on an unstable base of support for trunk stability on the balance ability of elderly females. [Subjects and Methods] Forty elderly women aged 65 or older were equally assigned to a Pilates mat exercise (PME) group and an unstable support surface exercise (USSE) group. They conducted ...

The purpose of this study was to assess the effects of 8 weeks regular Pilates mat work exercises on the physiological parameters and cardiovascular risk factors of sedentary middle aged women. 20 healthy middle aged sedentary women (experimental=10 and control=10) voluntarily participated in this study. Subjects in the exercise group performed three Pilate’s beginner mat work sessions per week...

background: parkinson's disease as a progressive disorder of the nervous system leads to the disability of postural control system. objectives: in the present study the effects of pilates exercises on functional balance in patients with parkinson's was investigated. materials and methods: this control trial included 30 patients with idiopathic parkinson's disease who were selecte...

cognitive performance such as prediction and reaction time changes along with aging. it seems that regular lifetime physical activity depends on the delay of these factors. this study aimed at investigating the effect of pilates training on the improvement of motor performance of sedentary elderly men in kermanshah city. 40 sedentary elderly men (mean age 72.15 ± 6.54 years) were selected from ...

The article presents the features of use fitness technology, namely, complexes myofascial release (MFR) and Pilates in training qualified speed skaters transition period, aimed at improving psycho-emotional state athletes terms reactive personal anxiety. As a recovery, comprehensive application technology tools was used - exercises from myofiscial pilates, which were included process during per...

Background: Premenstrual syndrome (PMS) is a set of physical, emotional and behavioural changes that appear in the late luteal phase of the menstrual cycle. Given the high prevalence of this syndrome among women, this study aimed to evaluate the effects of Pilates workouts and vitamin E consumption on symptoms of PMS. Methods: In this semi-experimental study, 40 non-athletic female students ...

Background: Musculoskeletal disorders, like Low Back Pain (LBP) are associated with impaired lumbopelvic motor control. The current study aimed to investigate the effect of modified Pilates exercises on pain, disability, and lumbopelvic motor control in patients with chronic LBP. Methods: In this randomized controlled single-blind clinical trial, 30 chronic patients with chronic LBP were selec...