Starch Each serving equals 80 calories and 15 grams carbohydrate. Cereals/grains/ pasta Cooked cereals, 1⁄2 cup Grits (cooked), 1⁄2 cup Ready-to-eat unsweetened cereals, 3⁄4 cup Granola (lowfat), 1⁄4 cup Pasta (cooked), 1⁄3 cup Rice, white or brown (cooked), 1⁄3 cup Starchy vegetables Corn, 1⁄2 cup Corn on the cob, 1⁄2 cob (5oz.) Peas, (green), 1⁄2 cup Plantain, 1⁄2 cup Potato, baked, 1⁄4 large...