The interference effect attenuates strength and hypertrophic responses when strength and endurance training are conducted concurrently; however, the influence of training frequency on these responses remain unclear when varying ratios of concurrent strength and endurance training are performed. Therefore, the purpose of the study was to examine the strength, limb girth, and neuromuscular adapta...

Introduction: Aging is associated with elevated levels of some proinflammatory factors and exercise is a non-invasive intervention to improve immune function among older adults .The aim of the study was to compare resistance training effects on interlukine-6 (IL-6) and high-sensitivity C-reactive protein (hs-CRP) levels in older-aged women. Methods: The study was quasi-experimental and for...

Regular exercise training is recognized as a powerful tool to improve work capacity, endothelial function and the cardiovascular risk profile in obesity, but it is unknown which of high-intensity aerobic exercise, moderate-intensity aerobic exercise or strength training is the optimal mode of exercise. In the present study, a total of 40 subjects were randomized to high-intensity interval aerob...

Aminimumweekly frequency of concurrent training (1 session per week of strength training and 1 session per week of cycle endurance training) may be an efficient stimulus in elderly in early phases of training; For concurrent-training protocols in which both strength and endurance training are performed on the same day, the strength gains may be optimized with strength training before endurance ...

Int J Exerc Sci 2(2): 131-151, 2009. Older adults’ reduced performance in functional activities of daily living (ADL) such as gait, sit to stand or stair climbing may reflect age-related declines in muscular power more so than strength. Therefore, this review was conducted to determine if power training is effective in improving the functional ability of older adults, and if so, if it was more ...

  Background :Many studies have reported the increase in strength of the untrained contralateral limb after unilateral training. The aim of this study was to compare the cross education effect in the young and elderly persons.   Methods : In this quasi-experimental and pre-post study, 12 young people aged 28.25 ±3.11 years and 12 elderly persons (aged 73.08 ± 5.3 years) participated. The subjec...

M ost coaches and athletes would argue that endurance is a factor that can affect sports performance. However, definitions of endurance vary from sport to sport. For this discussion, endurance is defined as the ability to maintain or repeat a given force or power output. Although explaining the performance–strength relationship in sports is a multi-factorial concept, evidence indicates that max...