Stretching is known to be an effective method for increasing range of motion. Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that is often associated with a partner. The goal of this study was to examine the changes in hip range of motion (ROM) and hip, back and shoulder flexibility (HBSF) after an intervention of self-administered PNF vs. traditional static stretchin...

[Purpose] The purpose of this study was to analyze the effect of Graston Technique on hamstring extensibility and pain intensity in patients with nonspecific low back pain. [Subjects and Methods] Twenty-four patients with nonspecific low back pain (27-46 years of age) enrolled in the study. All participants were randomly assigned to one of two groups: Graston technique group (n=12) and a static...

Gallo LH, Gurjão ALD, Gobbi S, Ceccato M, Prado AKG, Jambassi Filho JC, Gomes ARS. Effects of Static Stretching on Functional Capacity in Older Women: Randomized Controlled Trial. JEPonline 2015;18(5):13-22. The purpose of this study was to analyze the effects of static stretching on functional capacity of older women. Thirty-one older women (68.2 ± 7.4 yrs) were randomly assigned to two groups...

OF THESIS STATIC STRETCHING AND PRECONDITIONING EXERCISE AUGMENTS POWER OUTPUT IN RECREATIONAL ATHLETES The purpose of this study was to determine the independent and combined effects of performing a preconditioning exercise and antagonist stretching on vertical jump (VJ) performance. Twenty club rugby players performed a VJ in four conditions: control condition, following static stretching, fo...

Although there has been substantial research on the acute effects of static stretching on subsequent force and power development, the outcome after stretching of the antagonist musculature has not been examined. The purpose of this study was to investigate the effects of static stretching of antagonist musculature on multiple strength and power measures. Sixteen trained men were tested for vert...

Davis, D.S., P.E. Ashby, K.L. McCale, J.A. McQuain, and J.M. Wine. The effectiveness of 3 stretching techniques on hamstring flexibility using consistent stretching parameters. J. Strength Cond. Res. 19(1):27–32. 2005.—This study compares the effects of 3 common stretching techniques on the length of the hamstring muscle group during a 4-week training program. Subjects were 19 young adults betw...

The main aim of the study was to examine the acute effects of static and dynamic stretching during warm-up on the sprinting speed of amateur soccer players. The secondary aim was to determine the acute effect of stretching on the lower extremities flexibility. Eighteen adult athletes participated in the study, randomly performing 3 distinct flexibility protocols on non-consecutive training sess...

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 929 1. Descriptions of Proprioceptive Neuromuscular Facilitation (PNF) Stretching Techniques . . . . . . . . . . 931 2. Proposed Mechanisms Underlying the PNF Stretching Response . . . . . . . . . . . . . . . . . . . . . . . . . . ...

The purpose of the present study was to examine the effect of static and dynamic stretching on running velocity in adolescent basketball players. Fifteen adolescent male basketball players (age 14,93±0,25y) volunteered to participate in this study. The dynamic and static protocols were performed randomly in different days, a week apart. The programs included stretching exercises for knee extens...