Powerlifting is a strength sport, in which competitions are held based on the sum of exercises - squats, bench presses and dead lift. Competition high performance sports general powerlifting particular prompts coaches athletes to search for optimal training programs. Anthropometric indicators can affect result several ways. For example, with higher muscle mass lower percentage body fat have adv...

PURPOSE The purpose of this investigation was to compare the impact of power training and strength-power training on the load-power relationship in the jump squat. METHODS Twenty-six recreationally trained male subjects were randomly assigned to either a power training group (P; N=10), a strength-power training group (SP; N=8), or a control group (C; N=8). The P group trained for 12 wk, perfo...

Post-activation potentiation (PAP) is a phenomenon where force output is acutely enhanced following muscular contraction. Previous research has documented enhanced performance in power-type light exercise following a heavy pre-load, such as vertical jumps following heavy squats. To date, the effect of PAP on moderately heavy exercise following a heavy pre-load has not been investigated. Purpose...

The aim of the present study was to investigate the acute effects of performing back squats on subsequent performance during a series of vertical jumps in men and women. Twelve men and 12 women were tested on three separate occasions, the first of which was used to determine their 1-repetition maximum (1-RM) parallel back squat. Following this, subjects performed a potentiation and a control tr...

BACKGROUND Patients who receive rehabilitation after hip replacement surgery are shown to have increased muscle strength and better functional performance. However, traditional physiotherapy is often tedious and leads to poor adherence. Exercise games, provide ways for increasing the engagement of elderly patients and increase the uptake of rehabilitation exercises. OBJECTIVE The objective of...