Despite increasing interest in the effects of mental training practices such as meditation, there is much ambiguity regarding whether and to what extent the various types of mental practice have differential effects on psychological change. To address this gap, we compare the effects of four common meditation practices on measures of state change in affect, mind-wandering, meta-cognition, and i...

Yoga is an ancient science, originating in India, which has components of physical activity, instructed relaxation and interoception.[1] Yoga includes diverse practices, such as physical postures (asanas), regulated breathing (pranayama), meditation and lectures on philosophical aspects of yoga.[2-3] Meditation is the seventh of eight steps prescribed to reach an ultimate stage of spiritual ema...

This preliminary study determined if subjects with memory loss problems demonstrate changes in memory and cerebral blood flow (CBF) after a simple 8-week meditation program. Fourteen subjects with memory problems had an IV inserted and were injected with 250 MBq of Tc-99m ECD while listening to a neutral stimulus CD. They then underwent a pre-program baseline SPECT scan. Then subjects were guid...

Despite the growing interest in the neurobiological correlates of meditation, most research has omitted to take into account the underlying philosophical aspects of meditation and its wider implications. This, in turn, is reflected in issues surrounding definition, study design, and outcomes. Here, I highlight the often ignored but important aspect of definition in the existing scholarship on n...

OBJECTIVE Electroencephalogram is a reliable reflection of many physiological factors modulating the brain. The Bispectrum is very useful for analyzing non-Gaussian signals such as EEG, and detecting the quadratic phase coupling between distinct frequency components in EEG signals.The main aim of this study was to test the existence of nonlinear phase coupling within the EEG signals in a certai...

The most diffuse forms of meditation derive from Hinduism and Buddhism spiritual traditions. Different cognitive processes are set in place to reach these meditation states. According to an historical-philological hypothesis (Wynne, 2009) the two forms of meditation could be disentangled. While mindfulness is the focus of Buddhist meditation reached by focusing sustained attention on the body, ...

The practice of meditation has become an interesting research issue in recent decades. Meditation is known to be beneficial for health improvement and illness reduction and many studies on meditation have been made, from both the physiological and psychological points of view. It is a fundamental requirement of meditation practice to be able to sit without body motion. In this study, a novel bo...

Current research suggests that human consciousness is associated with complex, synchronous interactions between multiple cortical networks. In particular, the default mode network (DMN) of the resting brain is thought to be altered by changes in consciousness, including the meditative state. However, it remains unclear how meditation alters the fast and ever-changing dynamics of brain activity ...

OBJECTIVE To provide a descriptive overview of the clinical trials assessing meditation practices for health care. DESIGN Systematic review of the literature. Comprehensive searches were conducted in 17 electronic bibliographic databases through September 2005. Other sources of potentially relevant studies included hand searches, reference tracking, contacting experts, and gray literature sea...

OBJECTIVES The objective of the present study was to investigate whether moderately experienced meditators activate hippocampus and the prefrontal cortex during silent mantra meditation, as has been observed in earlier studies on subjects with several years of practice. METHODS Subjects with less than 2 years of meditation practice according to the Kundalini yoga or Acem tradition were examin...