The aim of the study is to investigate effects low and high intensity TRX trainings on balance vertical jump performances football players. Low-intensity training was 16.13 ± 7.7 years, mean height 186.93 4,4 cm, body weight 79.6 ±3,4 kg, high-intensity age 16.41 3, 30 players who had regular for 8 with an average 189.11 3.7 82.4 6.1 participated voluntarily. were randomly divided into 2 groups...

Since the entry of Covid-19 in Indonesia, people have been asked to stay at home and do everything from home. While home, maybe many find it difficult maintain their health because they cannot exercise outside as usual or are lazing around too much "When WFH (work home) is like this, our only choice "Exercise can increase immune system improve mood you constantly home," said Mario. At least 150...

Objective: Obesity is a chronic disease characterized by an excessive mass of adipose tissue in the body. The present study aimed to investigate the relationship between different genotypes of VEGF gene and changes in aerobic capacity following aerobic exercise in obese women. Materials and Methods: In this study, 23 inactive women aged 34 to 43 years with BMI 30 and 35 were purposefully select...

BACKGROUND Most public health guidelines recommend that adults need to participate in 30 minutes of moderate intensity physical activity on most days of the week to maintain good health. Achieving the recommended 30 minutes of exercise a day can be difficult in middle aged, overweight women. This 12 week study evaluated whether a 10,000 steps per day message was more effective than a 30 minutes...

[Purpose] The purpose of this study was to investigate the effects of underwater treadmill gait training on the balance ability of stroke patients. [Subjects] Twenty-two patients with stroke were randomly assigned to an underwater treadmill group (n =11) or a control group (n =11). [Methods] Both groups received general rehabilitation for 30 min per session, 5 times per week, over a 4-week peri...