Vinh Quang Nguyen
Board of Management, Ho Chi Minh City University of Physical Education and Sports, Vietnam
[ 1 ] - The Effects of 12 Weeks Yoga Training on 4-5-Year-Old Preschoolers’ Fitness Components
Background. The effect of the long-term yoga program on young children has not been examined in Vietnam, especially the preschoolers who participated in Physical education (PE) courses. Objectives. The purpose of the study was to examine the effectiveness of a twelve-week yoga practice program on 4-5-year-old preschoolers’ balance, agility, flexibility, and core strength development. Then, an ...
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