Ayu S. Muhamad

[ 1 ] - The Effects of Prescribed and Self-Paced High-Intensity Interval Exercise on Affective and Enjoyment Responses in Adults with Overweight-to-Obesity

Background. Affective responses (pleasure or displeasure feelings) to high-intensity interval exercise (HIIE) are dependent on the intensity of the work-interval phases, but current evidence is limited to the prescribed-based HIIE protocol (P-HIIE) in overweight and obese adults. The influence of the self-paced HIIE protocol (S-HIIE) on perceptual responses (affective, enjoyment, and perceived ...