Geun-Soo Yang
Korea Institute for Applied Anatomy, College of Sports Science, National Sport University of Korea, Yangjaedero 1239, Songpagu, Seoul, Korea
[ 1 ] - The Effects of Two Types of Training on the Physical Ability of University Baseball Players
Background. Training in any sport aims to maximize athletes’ physical capacity. Objectives. This study aimed to determine the effects of two training programs, functional training, and weight training, on the physical capacity of university baseball players. Methods. The participants included 10 university baseball players, divided into the functional training group (FTG, n=5) and the weight ...