Mohd Hafizuddin Baki
Faculty of Sports Science and Coaching, Universiti Pendidikan Sultan Idris, Perak, Malaysia
[ 1 ] - Monitoring Training Load on Malaysian Rugby 15s Players
Background. In order to minimize overtraining, a reliable method is required to analyze training loads. Objectives. The objective of this study was to see if session Rate of Perceived Exertion (sRPE) is a valuable tool for tracking changes in perceived training load and strain among Malaysia rugby 15-a-side players during preparation for a significant game. Methods. Twenty-eight (n=28) elite ...
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