Upik Rahmi

[ 1 ] - The Effects of Isotonic and Isometric Training on Young Women’s Waist Circumference

Background. Abdominal fat accumulation, also known as central obesity, is a major risk factor for many degenerative diseases, including cardiovascular disease and diabetes. Isotonic and isometric workouts can be used to avoid the buildup of fat in the belly, and young ladies should measure their waist circumference regularly. Objectives. This study showed how isotonic and isometric exercise af...