Rowena Naidoo

[ 1 ] - Exogenous Ketone Supplement Ingestion And Submaximal Exercise Response in Trained, Male Cyclists: A Randomised, Double-blind Study

Background. The acute ingestion of ketone body supplements can improve exercise responses such as oxygen consumption and blood lactate. Additionally, ketone body supplements show increases in circulating βhb concentration, matching those of someone in a state of nutritional ketosis. Studies testing ketone body supplements have reported different results in exercise response and varying gastroin...