Baghinzadeh, Mahdi

[ 1 ] - Impact of CrossFit Exercise on Different Aspects of Physical Fitness, with Emphasis on Military Fitness: A Review Article

Background and Aim: CrossFit is an exercise program designed to provide general and inclusive physical fitness and improves fitness in all 10 areas including cardiovascular and respiratory endurance, muscle endurance and strength, power, flexibility, speed, coordination and agility. This is especially important for the military population, which needs to be better prepared to respond to specifi...