Abdolahzad, Mahsa

[ 1 ] - The Effect of an 8-week NASM Corrective Exercise Program on Upper Crossed Syndrome

Objective: Upper Crossed Syndrome (UCS) is a disorder caused by muscle imbalance of the upper quadrant of the body. Using National Academy of Sports Medicine (NASM) protocol for corrective exercises is one of the new approaches to restore muscle balance, and prevent/correct postural abnormalities. The purpose of the present study is to evaluate the effect of an 8-week NASM corrective exercise p...