Barzegari, Majid

[ 1 ] - The Effect of a 4-Week Suspension Training With Total Resistance Exercises on Performance and Balance in Healthy Children

Background: The present study investigated the effect of a 4-week training with Total Resistance Exercises (TRX) on performance and balance in healthy children. Methods: In total, 26 children aged 12-16 years were purposefully selected. Then, the study subjects were randomly divided into two groups of TRX (n=13) and control (n=13). The static and dynamic balance and performance were measured b...