Evazei , Sima

[ 1 ] - The Effectiveness of Yoga-Based Mindfulness on Anxiety Reduction and Resiliency Promotion in Middle-aged Women Kermanshah City

Introduction: Regarding the importance of mental exercises in mental health of individuals, the present study was conducted to evaluate the effectiveness of yoga based mindfulness on anxiety reduction and resiliency promotion in middle-aged women. Methods: The present study was semi-experimental design with pre-test and post-test with control group. The statistical population of this study incl...