Mirbluk bozorgi, Abbas
Payam Noor University of Guilan
[ 1 ] - Mindfulness from theory to therapy
Mindfulness-based cognitive therapy involves, components of Beck cognitive therapy and mindfulness-based stress reduction therapy provided by Kabat-Zinn and in a therapy group to work with persons with a history of depression and thus vulnerable period later developed.This training of people to broaden their perspective to see maladaptive thoughts, ruminations thought processes and cognitive im...
[ 2 ] - Mindfulness-based cognitive therapy (MBCT)
Mindfulness is a form of meditation rooted in the teachings of Eastern religious and particularly Buddhism. And in simple language it means being aware of your thoughts, behavior, emotions and special form of attention. Therapy based on mindfulness and acceptance as a cognitive-behavioral therapy known as the third wave. This therapy, mindfulness fundamental (basic) as the goal of treatment is ...
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