Ramin Aghajani

[ 1 ] - The Effects of Plyometric and Resistance Training on Explosive Power and Strength of Young Male Volleyball Players

This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the ...