محرم زاده, سودا

[ 1 ] - تمرینات FATmax، بهترین نوع تمرین ورزشی برای بهبود ترکیب چربی‌های بدن

Background: Overweight and obesity, as physical disorders, can threaten health in different ways. Regular exercise (training) is defined as an improving factor for body composition and cardiorespiratory fitness in overweight and obese people. However, the intensity of exercise, as one of the training principles, for attaining the highest fat burning effect, is still challenged. This paper revie...