سمامی, نادر

[ 1 ] - بررسی اثر تمرینات یوگا بر آمادگی جسمانی و تعادل زنان سالمند

Objectives: Senility and reduction of physical activities usually cause undesirable physical and even mental effects on the adults. Since physical activities can improve physical even mental condition, and consequently bring about more independence for adults, the purpose of this paper was to find out the effects of some of yoga practices on some factors of physical preparation i...