ساعتچی, کیارش

[ 1 ] - بررسی تاثیر برنامه آرام سازی پیش رونده عضلانی بر کیفیت خواب دانش آموزان مقطع پیش دانشگاهی شهرستان ملایر

Introduction: Sleep disorders are common in adolescence, as biological, psychological and social changes that arise during adolescence are associated with poor-quality sleep. Relaxation of muscles leads to peace of mind, prevents and neutralizes negative thoughts and emotions, and balances the effects of muscle strain increase on the body. This study aimed to determine the effects of progressiv...